Who is this booklet for?
We have produced this booklet so that people with Parkinson’s can have information about Parkinson’s specific exercises.
A Parkinson’s specific exercise programme consists of exercises that are based on movements that can help to improve your symptoms.
This booklet contains information about different symptoms and stages of Parkinson’s and various components of training to build your ability, aerobic capacity, strength, flexibility, balance and dual tasking capacity.
Parkinson’s specific exercises can be commenced at any stage of your Parkinson’s journey and can be modified to suit your specific needs. The exercises and information are drawn from current evidence using a neuroplastic approach.
You’ll find various exercises with photos in this booklet and short video clips which you can view here to help you practice the correct technique.